Nike+ Improve Your Endurance with Craig Mottram

Description

It may not have the dazzle of speed or the bragging rights of power but endurance is the key to comfortable running -
and what runner doesn't crave that? Join Nike coach and holder of 8 Australian distance running records Craig Mottram as
he talks you through a 40-minute workout designed to help you run longer, further, and with less effort.

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